BODY PUMP – Body Pump is the world’s first class to combine high-repetition weight training with aerobic conditioning. It will change your body shape for life. This class caters for all levels; however it is essential to complete a Pump Technique Class prior to taking part in this awesome workout.

BODY COMBAT – Body Combat combines powerhouse moves and stances developed from a range of self-defence disciplines including Karate, Kickboxing, Tai Chi and Tae-Kwondo, into take-no-prisoners adrenaline-pumping workout. This class caters for all levels; however it is essential to complete a Combat Technique Class prior to taking in this awesome workout.

BODY BALANCE - Body Balance is a dynamic Yoga-based stretch programme that leaves you feeling relaxed and renewed. It combines the fundamental principles and practices of Yoga, Pilates and Feldenkrais such as controlled breathing, concentration, flexibility and strength training.

BODY ATTACK – Body Attack is a simple, high-intensity group exercise-to-music class suitable for all fitness levels. You’ll experience high energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.

AWESOME ABS/ABS CIRCUIT– 15 challenging minutes of abdominal work with some lower back work for greater muscular balance. Option of a circuit workout.

SPINNING – Is the ultimate aerobic workout for all ages and all fitness levels. It is a non-impact activity, which will not cause stress or strain on the joints. The latest German designed Tomahawk Spin cycles are used to give the best cardiovascular workout.

YOGA – A combination class which exercises your body in a gentle, relaxed way with full awareness. Find peace and strength through deep relaxation, breath control and mediation. All levels welcome.