YOGA An energising class with a mix of Ashtanga yoga and a general vinyasa flow. This class will stretch the body and build stamina whilst bringing attention to the breath whilst focusing and calming the mind.
I am a Personal Trainer here at Pinetree Health & Fitness for the last 3 Years.
I lead by example and endeavour to ensure my clients achieve realistic and sustainable lifestyle and aesthetic goals.
We accomplish this through cutting edge training and nutritional techniques. Your successful journey begins at home, in the gym or in our exclusive Personal Training Studio.