• Spinning

    Cardiovascular fitness



    The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.

  • Yoga

    Ashtanga Yoga



    YOGA An energising class with a mix of Ashtanga yoga and a general vinyasa flow. This class will stretch the body and build stamina whilst bringing attention to the breath whilst focusing and calming the mind.


    • Liz Watson

      20 years experience


  • Body Pump

    Strength Training

    Body Pump


    The full-body weights workout, BODYPUMP is for anyone looking to get lean, tone and fit – FAST.

  • Body Balance

    Core Stability

    Body Balance


    The Yoga-Pilates based class that will improve your mind, body and your life. strengthen your entire body and leave feeling calm and centered.

  • Body Combat

    Cardiovascular fitness

    Body Combat


    The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.

  • Body Attack

    Cardiovascular fitness

    Body Attack


    The high-energy fitness class with moves that cater for total beginners to complete addicts and gets you fit for the sport of life.

  • Extreme Abs

    Extreme Abs

    Challenge yourself and take a step out of your comfort zone, abdominal workout with a difference.


  • Bums and Tums

    Bums and Tums


    A retro class to tone areas. Aerobic warm up then exercises to tone the lower body and abdominals ideal for beginners.

  • HIT 20/20

    HIT 20/20

    HIT 20/20

    This exciting New class incorporates all styles of exercise

    Boxing .. Strength and Conditioning …. H.I.I.T ……..Core Stability

    The unique twist with this class is 20 minutes of one and 20 minutes of something different.