The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
YOGA An energising class with a mix of Ashtanga yoga and a general vinyasa flow. This class will stretch the body and build stamina whilst bringing attention to the breath whilst focusing and calming the mind.
The full-body weights workout, BODYPUMP is for anyone looking to get lean, tone and fit – FAST.
The Yoga-Pilates based class that will improve your mind, body and your life. strengthen your entire body and leave feeling calm and centered.
The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.
The high-energy fitness class with moves that cater for total beginners to complete addicts and gets you fit for the sport of life.
Challenge yourself and take a step out of your comfort zone, abdominal workout with a difference.
A retro class to tone areas. Aerobic warm up then exercises to tone the lower body and abdominals ideal for beginners.
This exciting New class incorporates all styles of exercise
Boxing .. Strength and Conditioning …. H.I.I.T ……..Core Stability
The unique twist with this class is 20 minutes of one and 20 minutes of something different.
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