DIETS     DON’T     WORK     PROGRAM

Change Your Shape,

Change Your Life!

With The

Diets Don’t Work

Tuition – Includes a FREE, One Year Off-Peak Membership, use of facilities and off-peak classes.

September 22nd & 23rd

Exercise is optional and not involved in the weekend program. You can achieve the shape you want without exercise but it can help to provide a firmer body tone.

 

 

MOT Fitness and Health Check

1.5 mile run, Sit ups, Press ups, Body Fat %, Peak Flow, Blood Pressure and Sit Reach

Check your all round fitness and health checked and get advice were you need to focus any efforts to increase it to the next level.

Only £25

 

Cryotherapy 

Feel the cold on our Cryotherapy Chamber!

Burn Calories, Increase immune system,  Help Recovery of some injuries, Feel rejuvenated and More!

Special Offer £15 per session

 

Body Project

Fitter – Faster – Stronger

X3 45 minutes Group Personal Training A Week

Get Pushed To The Next Level!

Monday, Wednesday and Friday at 06:35

Tuesday and Thursday at 19:30

 

Train with a Fully Qualified Personal Trainer

Only £99 For 1 month

Starting 1st September!

Book Now!

 

For More Information On Prices and Bookings

Call 0191 281 7788