DIETS DON’T WORK PROGRAM
Change Your Shape,
Change Your Life!
Diets Don’t Work
Tuition – Includes a FREE, One Year Off-Peak Membership, use of facilities and off-peak classes.
September 22nd & 23rd
Exercise is optional and not involved in the weekend program. You can achieve the shape you want without exercise but it can help to provide a firmer body tone.
MOT Fitness and Health Check
1.5 mile run, Sit ups, Press ups, Body Fat %, Peak Flow, Blood Pressure and Sit Reach
Check your all round fitness and health checked and get advice were you need to focus any efforts to increase it to the next level.
Feel the cold on our Cryotherapy Chamber!
Burn Calories, Increase immune system, Help Recovery of some injuries, Feel rejuvenated and More!
Special Offer £15 per session
Fitter – Faster – Stronger
X3 45 minutes Group Personal Training A Week
Get Pushed To The Next Level!
Monday, Wednesday and Friday at 06:35
Tuesday and Thursday at 19:30
Train with a Fully Qualified Personal Trainer
Only £99 For 1 month
Starting 1st September!
For More Information On Prices and Bookings
Call 0191 281 7788