PINETREE COMMUNITY
We are currently following all Covid Guidelines and requesting members if possible to maintain Social Distancing in the gym and wear a face coverings in the changing rooms and reception areas
The New Group Fitness Timetable commences on the 13th December 2021.
As usual we have our favourites Les Mills Body Pump Combat Attack and Balance and new to the timetable is Battle Box & Functional HIIT
OUR STORY
Based in the heart of Jesmond for over 30 years, we believe in creating a community where fitness and friends come together. We founded our gym to be the second home for all of our customers. Whether you exercise everyday or you’ve never stepped into a gym before, Pinetree is a space for you.
Join our community.
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GROUP FITNESS
BODYPUMP
BODYPUMPTM
BODYPUMP is the original barbell class. The ideal workout for anyone looking to get lean, toned and fit fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total workout. It will burn up to 540 calories per class.
Our Les Mills instructors will coach you through the scientifically backed moves and techniques pumping out encouragement, motivation and great music.
BODYPUMP is a 45 minute workout and booking is required on the day.
TIMETABLE
2021
MONDAY
L.B.T.: 10:00am - 10:45am
Spinning: 12:30pm - 1:15pm
Spinning: 5:30pm - 6:15pm
BodyPump: 6:15pm - 7:00pm
TUESDAY
Functional HIIT: 10:00am - 10:30am
L.B.T: 5:30pm - 6:15pm
Spinning: 6:15pm - 7:00pm
WEDNESDAY
Spinning: 10:00am - 10:45am
Functional HIIT 12.30pm - 1.00pm
BodyCombat: 5:30pm - 6:15pm
Spinning: 6:15pm - 7:00pm
THURSDAY
L.B.T: 10:00am - 10:45am
BodyBalance: 11.00am - 11.45am
BodyPump: 5:30pm - 6:15pm
Spinning: 5:30pm - 6:15pm
Core Conditioning: 6:15pm - 6:30pm
Spinning: 6:15pm - 7:00pm
FRIDAY
Functional HIIT: 6:45am - 7:15am
Battle Box: 10:00am - 10:45am
Spinning: 12:30pm - 1:15pm
Spinning: 5:30pm - 6:15pm
SATURDAY
BodyPump: 10.00am - 10.45am
Spinning: 10:00am - 10:45am
BodyCombat: 11:00am - 11.45am
SUNDAY
BodyPump: 10.00am - 10:45am
Spinning: 10:00am - 10:45am
BodyBalance: 11:00am - 11:45am
MEET THE TEAM
STEVE
JESS
JOSH
ANDREW
OTHER FACILITIES
CRYOTHERAPY
HAIRDRESSING
Pinetree Hairdressing Team
O&R Hairdressing by Rachel : 07754469098
Andrea Keedy Hair Stylist : 07511103831
Hair By Cheryl : 07956661562
if you are interested in renting a chair please contact Reception on 0191 2817788
CRYOTHERAPY
Cryotherapy is the body being exposed to
extremely low temperatures for several minutes
Some Benefits of Cryotherapy
Recovery and Performance
inflammation
Pain and Arthritis
Stress and Anxiety
Insomnia
Collagen Production
Skin Conditions
Detoxification
Weight Loss
Sports Massage:
£30 for 30 minutes
£45 for 45 minutes
£50 for 60 minutes
Nutritional Consultation starting : £80
Bespoke Coaching Plans starting : £80
Contact me: 07738586985
SOPHIE MARR PHYSIOTHERAPY
Sports Massage:
£30-30 mins /£45-45 mins /£50-60 mins
Physio Initial Consultation: £50
Appointments thereafter :
£40-30 mins /£45-45 mins /£50 for 1 hour
Acupuncture & Sports Taping also available
Contact me: 07708943170
JON BATEMAN
ENDURANCE ACADEMY
Sports Massage:
£30-30 mins /£45-45 mins /£50-60 mins
Nutrition Consultation : starting from £80
Bespoke Coaching Plans : starting from £80
Contact me: 07738586985
SPA
Relax and chill out after your session using our jacuzzi, steam room and sauna - all in the heart of Jesmond.
CAR PARK
OUR SERVICES
Pinetree Health & Fitness members get
access to a free onsite car park.
OUR STORE
RIDE OF YOUR LIFE
£9.99
CLASSIC PINETREE
£9.99
WORK HARD PLAY HARDER
£9.99
BECOME A MEMBER
Ready to join? Complete this contact form and we'll be in touch to arrange your tour.
201 Jesmond Road
Jesmond
Newcastle Upon Tyne
0191 281 7788
@pinetreehealthandfitness
OPENING HOURS
Come Visit
Mon - Fri: 6:30am - 10pm
Weekends: 9am - 7pm
Bank Holidays: 10am - 6pm