PINETREE COMMUNITY
The New Group Fitness Timetable commences on the 21st February 2022.
As usual we have our favourites Les Mills Body Pump Combat and Balance and new to the timetable is Battle Box & Functional HIIT
Club Hours:
Monday to Friday 6.30am - 10.00pm Saturday/Sunday 9.00am - 7.00pm
Bank Holidays: 10.00am - 6.00pm
OUR STORY
Based in the heart of Jesmond for over 30 years, we believe in creating a community where fitness and friends come together. We founded our gym to be the second home for all of our customers. Whether you exercise everyday or you’ve never stepped into a gym before, Pinetree is a space for you.
Join our community.
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GROUP FITNESS
BODYPUMP
BODYPUMPTM
BODYPUMP is the original barbell class. The ideal workout for anyone looking to get lean, toned and fit fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total workout. It will burn up to 540 calories per class.
Our Les Mills instructors will coach you through the scientifically backed moves and techniques pumping out encouragement, motivation and great music.
BODYPUMP is a 45 minute workout and booking is required on the day.
TIMETABLE
2022
MONDAY
L.B.T.: 10:00am - 10.45am
Spinning: 12:30am - 1.15am
Battle Box: 5.30pm - 6.15pm
Spinning: 5.30pm - 6.15pm
BodyPump: 6.15pm - 7.00pm
Spinning: 6.15pm - 7.00pm
Yoga: 7.30pm - 8.30pm
TUESDAY
Spinning: 6.45am - 7.15am
BodyCombat : 5.30pm - 6.15pm
Spinning: 5.30pm - 6.15pm
BodyBalance: 6.15pm - 7.00pm
Spinning: 6.15pm - 7:00pm
WEDNESDAY
Spinning: 10:00am - 10.45am
Yoga: 11.00am - 12.00pm
Functional HIIT 12.30pm - 1.00pm
L.B.T.: 5.30pm - 6.15pm
Spinning: 5.30pm - 6.15pm
Spinning: 6.15pm - 7.00pm
THURSDAY
L.B.T: 10.00am - 10.45am
BodyBalance: 10.45am - 11.30am
BodyPump: 5.30pm - 6.15pm
Spinning: 5.30pm - 6.15pm
Spinning: 6.15pm - 7.00pm
FRIDAY
Battle Box: 6.45am - 7.15am
Functional HIIT: 10.00am - 10.30am
Spinning: 12.30pm - 1.15am
Spinning: 5.30pm - 6.15pm
SATURDAY
BodyPump: 10.00am - 10.45am
Spinning: 10.45am - 11.30am
SUNDAY
BodyPump: 10.00am - 10.45am
Spinning: 10.00am - 10.45am
BodyBalance: 10.45am - 11.30am
MEET THE TEAM
STEVE
CHARLIE
JOSH
ANDREW
CARL
OTHER FACILITIES
CRYOTHERAPY
HAIRDRESSING & BEAUTY
Hairdressing Team
O&R Hairdressing by Rachel : 07754469098
Andrea Keedy Hair Stylist : 07511103831
Hair By Cheryl : 07956661562
Beauty Therapy Clinic
Bodyworks - Judy Mahoney: 07801479363
Aesthetic Clinic
The Papillon Clinic - Dr Edwina Moedbeck
07447404277
CRYOTHERAPY
Cryotherapy is the body being exposed to
extremely low temperatures for several minutes
Some Benefits of Cryotherapy
Recovery and Performance
inflammation
Pain and Arthritis
Stress and Anxiety
Insomnia
Collagen Production
Skin Conditions
Detoxification
Weight Loss
Sports Massage:
£30 for 30 minutes
£45 for 45 minutes
£50 for 60 minutes
Nutritional Consultation starting : £80
Bespoke Coaching Plans starting : £80
Contact me: 07738586985
SOPHIE MARR PHYSIOTHERAPY
Sports Massage:
£30-30 mins /£45-45 mins /£50-60 mins
Physio Initial Consultation: £50
Appointments thereafter :
£40-30 mins /£45-45 mins /£50 for 1 hour
Acupuncture & Sports Taping also available
Contact me: 07708943170
JON BATEMAN
ENDURANCE ACADEMY
Sports Massage:
£30-30 mins /£45-45 mins /£50-60 mins
Nutrition Consultation : starting from £80
Bespoke Coaching Plans : starting from £80
Contact me: 07738586985
SPA
Relax and chill out after your session using our jacuzzi, steam room and sauna - all in the heart of Jesmond.
CAR PARK
OUR SERVICES
Pinetree Health & Fitness members get
access to a free onsite car park.
OUR STORE
RIDE OF YOUR LIFE
£9.99
CLASSIC PINETREE
£9.99
WORK HARD PLAY HARDER
£9.99
BECOME A MEMBER
Ready to join? Complete this contact form and we'll be in touch to arrange your tour.
201 Jesmond Road
Jesmond
Newcastle Upon Tyne
0191 281 7788
@pinetreehealthandfitness
OPENING HOURS
Come Visit
Mon - Fri: 6:30am - 10pm
Weekends: 9am - 7pm
Bank Holidays: 10am - 6pm