• Spinning

    Cardiovascular fitness

    Spinning

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    The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.

  • Yoga

    Ashtanga Yoga

    Yoga

    About

    YOGA An energising class with a mix of Ashtanga yoga and a general vinyasa flow. This class will stretch the body and build stamina whilst bringing attention to the breath whilst focusing and calming the mind.

    Trainers

    • Liz Watson

      20 years experience

    Features

  • Body Pump

    Strength Training

    Body Pump

    BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast.

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

     

     

     

     

  • Body Balance

    Core Stability

    Body Balance

    Ideal for anyone and everyone, BODYBALANCEis the yoga-based class that will improve your mind, your body and your life.

    During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    BODYBALANCE is available as either a 55, 45 or 30-minute workout.

  • Body Combat

    Cardiovascular fitness

    Body Combat

    Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
    BODYCOMBAT is available as either 55, 45 or 30-minute workout..

  • Body Attack

    Cardiovascular fitness

    Body Attack

    BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement.

    BODYATTACK is available as either a 55, 45 or 30-minute workout.

  • Extreme30

    extreme 30

    High Intensity Interval Training Cardio & Resistance Components

     

    Designed to improve strength, cardiovascular fitness and build lean muscle

    Challenge Yourself….

     

  • Extreme Abs

    Extreme Abs

    Challenge yourself and take a step out of your comfort zone, abdominal workout with a difference.

     

  • Bums and Tums

    Bums and Tums

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    A retro class to tone areas. Aerobic warm up then exercises to tone the lower body and abdominals ideal for beginners.

  • HIIT Circuits

    HIIT Circuits

    HIIT Circuits

    Time efficient training at its best
    High intensity interval training circuit class for 30 minutes includes cardio and resistance exercises to help you get fitter and tone up! Are you up for a challenge?